Saturday 20 January 2018

THE CARDIOLOGIST DIET THAT HELPS YOU LOSE UP TO 20LB IN JUST 1 WEEK!!!

NOTE: this is a 2-week diet plant and you need to eat the same thing for breakfast – every single day. You are allowed to eat 1 fruit: pear, peach, orange, melon or watermelon. No bananas or grapes.
Day 1
Lunch
  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt (200 ml)
Dinner
  • 2 tomatoes
  • 2 hardboiled eggs
  • ½ cucumbers
  • 2 pieces of rusk
Day 2
Lunch
  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt
Dinner
  • 125 grams of beef (boiled)
  • 1 tomato
  • 1 rusk
  • 1 orange
  • 1 cup of coffee or tea (sugar-free)
Day 3
Lunch
  • 1 boiled egg
  • 1 orange
  • A cup of yogurt
  • 1 cucumber or lettuce
Dinner
  • 125 gr boiled beef
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee (sugar-free)
DAY 4
Lunch
  • 125 grams of cow milk cheese
  • 1 tomato
  • 1 rusk
Dinner
  • 125 grams of beef (boiled)
  • 2 tomatoes
  • 1 apple
  • 1 rusk
DAY 5
Lunch
  • 200 grams of boiled meat or fish
  • 1 tomato
  • 1 rusk
Dinner
  • ½ kilos boiled carrot, peas or potato
And last, but not least important:
  1. Cook your veggies without salt.
  2. Add a pinch of salt when you cook your meat.
Take a break on the 6thand 7thday.

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