THE CARDIOLOGIST DIET THAT HELPS YOU LOSE UP TO 20LB IN JUST 1 WEEK!!!

NOTE: this is a 2-week diet plant and you need to eat the same thing for breakfast – every single day. You are allowed to eat 1 fruit: pear, peach, orange, melon or watermelon. No bananas or grapes.

Day 1

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (200 ml)

Dinner

• 2 tomatoes
• 2 hardboiled eggs
• ½ cucumbers
• 2 pieces of rusk

Day 2

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt

Dinner

• 125 grams of beef (boiled)
• 1 tomato
• 1 rusk
• 1 orange
• 1 cup of coffee or tea (sugar-free)

Day 3

Lunch

• 1 boiled egg
• 1 orange
• A cup of yogurt
• 1 cucumber or lettuce

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee (sugar-free)

DAY 4

Lunch

• 125 grams of cow milk cheese
• 1 tomato
• 1 rusk

Dinner

• 125 grams of beef (boiled)
• 2 tomatoes
• 1 apple
• 1 rusk

DAY 5

Lunch

• 200 grams of boiled meat or fish
• 1 tomato
• 1 rusk

Dinner

• ½ kilos boiled carrot, peas or potato

And last, but not least important:

1. Cook your veggies without salt.
2. Add a pinch of salt when you cook your meat.

Take a break on the 6thand 7thday.

THIN THIGH WORKOUT