Good morning! its 8:40 here now and I'm planning the day and week ahead. And i decided to share it with you. We decided that we will be going to Iran next spring and i wanted to lose weight before that. So i found this amazing diet online that promises to make you lose up to 5 kg per week if followed properly. I combined it with another diet I did a couple of years back and the results are below
06:00 - 1 cup of water with any medication/vitamins you take
07:00 - 1 cup of tea
08:00 - 1 cup of coffee
09:00 - breakfast : 1 cup of milk or yoghurt, 1 banana, 1 slice of bread and 1 egg
10:00 - 1 cup of tea
11:00 - 1 cup of tea
12:00 - 1 cup of water
13:00 - 1 cup of water
14:00 - lunch : 1 cup of juice, 1 cup salad ( cabbage+carrot), 1 slice of bread, 120 grams of protein( meat, fish, chicken or 1 egg+1 egg white)
15:00 - 1 cup of tea
16:00 - 1 cup of water
17:00 - 1 cup of water
18:00 - dinner : 100 grams of yoghurt, 1/2 cup grapes or 1 apple or 1 orange or 3 clementines
19:00 - 1 cup of tea
20:00 - 1 cup of juice
21:00 - 1 cup of juice
22:00 - 1 cup of green tea
As of today my weight is 113.9 kg. I weighted myself this morning and on Saturday I had taken some laxatives and diuretics to clean out my system as much as possible during the weekend.
Now, dieting alone wont help especially if you are having a slow metabolism like mine. So i incorpotated some exercise as well.
goal numer 1 : 10,000 steps per day
goal number 2 : 1.5 hour on the orbitrek in the morning
goal number 3 : 1.5 hour on the orbitrek at night.
The general idea is to keep your metabolism running all day.
For example, the 10.000 steps in the morning, I can go to our "local" Aldi which is abour 4 km away from home. So thats your 8 km per day gone.
Then, put baby for his nap, put a movie on and hop on the orbirek for 1.5 hour. obviously you will take breaks but the idea is to keep going until you wont be needing to take a break.
And at night, put another movie and do it again. Warm shower straight after and off to sleep.
Besides you sleep better when you work out!!
I know working out like this will be ideal and doable. I used to spend hours and hours in the gym. But then again i wasnt this heavy. But eventually i will get to the point i want . I am tired of spending the best years of my life being fat. So from today, the change begins.
Speak to you soon!! :*
06:00 - 1 cup of water with any medication/vitamins you take
07:00 - 1 cup of tea
08:00 - 1 cup of coffee
09:00 - breakfast : 1 cup of milk or yoghurt, 1 banana, 1 slice of bread and 1 egg
10:00 - 1 cup of tea
11:00 - 1 cup of tea
12:00 - 1 cup of water
13:00 - 1 cup of water
14:00 - lunch : 1 cup of juice, 1 cup salad ( cabbage+carrot), 1 slice of bread, 120 grams of protein( meat, fish, chicken or 1 egg+1 egg white)
15:00 - 1 cup of tea
16:00 - 1 cup of water
17:00 - 1 cup of water
18:00 - dinner : 100 grams of yoghurt, 1/2 cup grapes or 1 apple or 1 orange or 3 clementines
19:00 - 1 cup of tea
20:00 - 1 cup of juice
21:00 - 1 cup of juice
22:00 - 1 cup of green tea
As of today my weight is 113.9 kg. I weighted myself this morning and on Saturday I had taken some laxatives and diuretics to clean out my system as much as possible during the weekend.
Now, dieting alone wont help especially if you are having a slow metabolism like mine. So i incorpotated some exercise as well.
goal numer 1 : 10,000 steps per day
goal number 2 : 1.5 hour on the orbitrek in the morning
goal number 3 : 1.5 hour on the orbitrek at night.
The general idea is to keep your metabolism running all day.
For example, the 10.000 steps in the morning, I can go to our "local" Aldi which is abour 4 km away from home. So thats your 8 km per day gone.
Then, put baby for his nap, put a movie on and hop on the orbirek for 1.5 hour. obviously you will take breaks but the idea is to keep going until you wont be needing to take a break.
And at night, put another movie and do it again. Warm shower straight after and off to sleep.
Besides you sleep better when you work out!!
I know working out like this will be ideal and doable. I used to spend hours and hours in the gym. But then again i wasnt this heavy. But eventually i will get to the point i want . I am tired of spending the best years of my life being fat. So from today, the change begins.
Speak to you soon!! :*
