#2 Buddha's teachings

#1 Buddha's teachings

7 day waist slimming challenge

THIS MIXTURE WILL MAKE YOUR HOME SMELL WONDERFULLY…YOUR NEIGHBORS WILL ENVY YOU!

As you probably already know, pleasant smell is known to enhance our mood and this is why it is pivotal to have a pleasant aroma in our homes so that we can enjoy a relaxing and calming atmosphere. Without doubt, we all despise it when there is an unpleasant odor spreading in our house or apartment, like that from onions, garlic, etc. and the worst part is when it remains for a longer period of time.

HOW TO SPREAD A PLEASANT SMELL IN YOUR HOME 100 PERCENT NATURALLY
Instead of opting for store-bought air fresheners that are full of dangerous chemicals, you should prepare your own homemade freshener that will contribute to a pleasant and long-lasting smell.

THE RECIPE
Needed:

A spray bottle

A tbsp of baking soda

3 cups of lukewarm water

3 tbsp of fabric softener

Preparation: Pour the softener into the spray bottle and then add the water and baking soda and close the bottle and shake it well to mix the ingredients.

Use: Spray the mixture throughout the whole house daily.

ADDITIONAL TIP: HOW TO MAKE HOMEMADE FABRIC SOFTENER
Needed:

150 ml of hot water

10 grams of baking soda

800 ml of apple cider vinegar

20 drops of some essential oil

Plastic container of 3.5 liters

Empty fabric softener bottle

Preparation:

Fill the container with the hot water and add the ACV and baking soda. There will be a bubbly chemical reaction and when it goes away, transfer the mixture into the empty bottle and add couple of drops of the essential oil you have chosen. Close the bottle and shake it well. Store it in a dark and cool place.

8-clever-vinegar-cleaning-hacks-you-need-to-know

1. Getting rid of sticky residues

Ever had a hard time removing the sticker residue left behind when it is removed? But vinegar solves it all. Just spray some vinegar on the area of the residue and allow it to settle for a few seconds. Now, scrub it a little bit and the residue will be gone easily. You can use it for removing other sticky residues as well.

2. Cleaning your Glasses

Hard water can leave your glasses dull and cloudy, even after a run through the dishwasher. The easiest way to restore shine back to glasses is to use vinegar. Now many people recommend putting vinegar in the rinse–aid dispenser in your dishwasher to save time. But don’t ever do that as vinegar is a strong enough acid to melt the rubber gaskets in the rinse-aid dispenser.
Instead, fill a shallow pan with a mixture of 50% hot water and 50% vinegar. Give glasses a soak, shake off excess water and let it sit to dry.
Caution: Never use vinegar on eyeglasses as it can damage the anti-glare or anti-scratch coating present on them. Just use it on drinking glasses or any other glassware.

3. Vinegar with baking soda for the Carpet

It is not a common phenomenon to wash the Carpet as we can’t just put it in the washing machine. It needs to be dry cleaned which is not cheap. Right?
Well, you can easily clean carpets using three cheap and easily available ingredients – vinegar, borax, and salt without spending on dry-cleaning. To clean the carpet, just sprinkle equal parts of borax and salt on the carpet and then spray an equal amount of vinegar over it. Let it sit for at least an hour before vacuuming.
You will have a clean carpet in no time and without spending a single cent on dry-cleaning. All you need is to utilize the cleaning power of borax and Vinegar.

Trending:  The only DIY Laundry Detergent You'll need for Clothes

Quick Tip: It’s better if you have vinegar filled in a spray bottle, it makes cleaning a hell lot easier. A high-quality durable spray bottle is a must have if you are cleaning around your home.

4. Stained and dirty cookware

Stained or greasy cookware are very difficult to clean. But vinegar makes them very easy to clean. Pour around a cup of water and ½ cup of vinegar in the cookware you need to clean and boil it for around 5-7 minutes till the solution becomes sufficiently hot.
Vinegar will dissolve all the dirt and grime to efficiently clean the cookware and make it look as good as new. Vinegar is a miracle cleaner.

5. Cleaning the toilet

Is it really impossible to clean the toilet without a hell lot of scrubbing? I would say NO if you take the help of vinegar to ease the job. And having a clean toilet is highly important.
Empty the pot. Put some paper towels soaked in vinegar in the insides of the toilet bowl where the stains and dirt are usually present. Let these towels soak against the stains for at least an hour. Pour some vinegar over the entire commode to clean each and every inch of it. If the toilet is very dirty then you should let the vinegar do its work overnight.
Then wipe off the area while removing the paper towels and flush. Your toilet will be squeaking clean the easy way which is important to have a clean bathroom.

6. Clean your jewelry

Want to clean your tarnished silver? Vinegar acts as an amazing jewelry cleaner. Make a solution of 1 Tbsp vinegar, 1 Tbsp water and 2-3 drops of dish soap and let your jewelry sit in this mixture for around 15-30 minutes. Then use a toothbrush to gently scrub any dirt or grime. Rinse the jewelry and wipe it off with a microfiber cloth.
You can even use it to clean your expensive diamond rings (it won’t damage them). Still, I will warn you that not every jewelry can be successfully cleaned at home. For some jewelry, you really need the help of professionals.

7. Cleaning smelly water bottles

Foul smells are common in water bottles. They accumulate with time if the bottles are not cleaned properly, forget cleaning the smells are common even when the bottle stays closed for a long duration.
Empty around ½ cup of vinegar in the bottle which has a foul smell. Close the bottle’s lid, shake it and leave it for around 15-20 minutes. Then add some warm water to it, shake it and rinse. You got an odor-free bottle in no time.

8. Cleaning a diffuser

If you use an essential oil diffuser, then this vinegar recipe will prove to be an amazing cleaner for your diffuser. Most of the diffusers work in the same way. They have a base system where water and oils are added and then there is the cone part at the top.
For cleaning, fill 3/4th part of the base with water. Add 1 Tbsp of vinegar to it. Then add the top cone and run it for around 5 minutes. The vinegar will greatly help in loosening the grime and the oil residue. After 5 minutes, remove the top cone and run a q-tip in the base where the water sits. The q-tip will further loosen the oil particles and other stains. Place the cone back and run it again for 2-3 minutes. Then remove the cone and scrub it(since it is free of any electrical component).
Dump the mixture in the base and run a q-tip once again to clean the base and small plate again. Use a wet paper towel to wipe the inner and outer surfaces. After it has completely dried you can fill it up and start using it again to make your home smell amazing.

A couple of quick notes:

• Never ever mix vinegar with Ammonia, unless you want to end up in the emergency room.
• Never use white distilled vinegar on stone surfaces including limestone, travertine, granite or marble. The acid can damage the surface.
• White vinegar, distilled white vinegar, and full-strength vinegar (a stronger version of white vinegar specifically for cleaning) are the only kinds you should be using when cleaning.  Any other kind is for cooking, so don’t mix them up.

Bonus: 12 more vinegar hacks 

If you like the post, do share it! 

How to Get Rid of Water Retention and Lose Weight With 5 Simple Steps

Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment.

The medical fluid retention has to be treated by doctors. But in case  your health is fine, you should try try to follow these tips that Bright Side has prepared for you. These may help you forget about all the discomfort water retention brings.

Main symptoms of water retention:

 Because of water retention, we might feel heavier than usual or be less active. Some other symptoms can  include the following:

• Indentations in the skin
• Puffiness of the abdomen, face, and hips
• Some weight fluctuations
• Having stiff joints
• Bloating, especially in the abdominal area
• Experiencing swollen legs, feet, and ankles

How to reduce water retention and lose water weight?

1. Eliminating stress

Experincing stress is a reaction of our body to a dangerous or complex situation. And as part of the fight-or-flight response, our adrenal glands release cortisol (also known as the stress hormone). As this this study has found out, cortisol increases fluid retention. In case  you want to forget about puffiness and stiff joints, you shall practice breathing techniques, yoga, leg lifting, and learn to relax properly.

2. Relaxing in the sauna

Going to a  sauna is not only a good way to relax and escape from your everyday problems, it is yet  another way to decrease water retention. According to one article that was  published by Harvard Medical School, sweating begins almost immediately. The average person loses a pint of sweat during a brief stay in a sauna.

3. Exercising

Are  you doing  sedentary work? It is most probable you noticed that your legs and ankles are swollen when you come home. Sitting too long may cause some water retention and its associated symptoms. In order to avoid it, you should make your life more active: as for example go to the gym, walk to and from your job, run, or go to a swimming pool.

4. Adjusting your eating habits

Eating some  foods that are rich in protein, potassium, vitamin B6, and also magnesium can also help to decrease water retention. These kinds of products include: eggs, artichoke, mackerel, avocado, beets, celery, pineapple, asparagus, apricots, figs, and dark chocolate. And it is really better to avoid high salt food like instant oatmeal, sports drinks, cottage cheese, cookies, or canned veggies.

5. Getting enough sleep

Having a lack of sleep will always negatively impacts our health and it can cause serious medical conditions like obesity, heart disease, high blood pressure, and diabetes. Researchers also  confirm that bad sleep may also affect the sympathetic renal nerves in our kidneys, which is known to regulate water balance. Most of us will have to sleep approximately 8 hours to be able to function properly, but some of the people need more or less time. Do not forget that if you wake up tired and are constantly looking for a chance to take a nap, it is quite likely that you may need more sleep at night.

8 simple exercises to get rid of bra bulge

8 simple exercises to reduce belly fat

DON’T WASTE YOUR MONEY ON PEDICURE ANYMORE: JUST TWO INGREDIENTS FROM YOUR KITCHEN CAN MAKE YOUR FEET LOOK AMAZING!

-3-4 cups milk

-3 tablespoons baking soda

Directions:

-First, warm up the milk. Then, pour it in a basin or a feet soaking tub and add the baking soda to it. Stir well and dip feet in it for 10 minutes.

-When done, rinse feet with warm water and dry off gently with a towel. Apply your daily foot cream and enjoy the results.